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Dr. Jihane Farrell, PhD - Longevity coach
Dr. Jihane Farrell, PhD - Longevity coach
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
Dr. Jihane Farrell, PhD - Longevity coach
Dr. Jihane Farrell, PhD - Longevity coach
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
Why your New Year resolution might fail and what to do instead.
Goal setting, Success Jihane Farrell 2022-01-07 Goal setting, Success Jihane Farrell 2022-01-07

Why your New Year resolution might fail and what to do instead.

80% of New Year resolutions fail by February because most people lack the tools. Find out about motivation, willpower, your environment and what it takes to succeed.

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Disclaimer:
Jihane Farrell. PhD, is not a physician. She does not diagnose, prescribe or interpret labs.
Jihane is not a nutritionnist. She does not recommend a diet, build meal plans or specify meal composition.

Catbird Wellness supports you in developing the ability to slow down and create a lifestyle you can stick to so you can make it second nature to put your health first.

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Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.

But small is the gate and narrow is the road that leads to life, and only a few find it.

- Mathew 7:13,14