https://www.drjihanefarrell.com/blog-posts daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1663020707303-UVER8RPK9HEOOT73LLI0/unsplash-image-jUPOXXRNdcA.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1663021574721-YXDZYM365LL0ECKL3NI4/unsplash-image--Q_t4SCN8c4.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1680730983458-VWA4N3GFNC75HQJ5PFJT/unsplash-image-4o5CaGnPXa0.jpg https://www.drjihanefarrell.com/blog-posts/category/Beauty monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Relationships monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Recipe monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Healthy+Holiday monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Goal+setting monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Research+brief monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Aging monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Wellness monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Longevity monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Bioage monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Success monthly 0.5 https://www.drjihanefarrell.com/blog-posts/category/Fitness monthly 0.5 https://www.drjihanefarrell.com/blog-posts-1 daily 0.75 2026-03-17 https://www.drjihanefarrell.com/blog-posts-1/a-longevity-lifestyle-in-line-with-biblical-principles monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1755121961820-1T6IHNGT1VBG9STOPFYN/unsplash-image-535Npq1wFG8.jpg Blog Posts - 7 rules I am following for a longevity lifestyle in line with biblical principles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1755108301097-PK7825ABWIZ85UY6SNXW/ChatGPT+Image+Aug+13%2C+2025%2C+06_56_56+AM.png Blog Posts - 7 rules I am following for a longevity lifestyle in line with biblical principles https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1755108303214-2PITNOBK7968F984AEOT/ChatGPT+Image+Aug+13%2C+2025%2C+06_52_56+AM.png Blog Posts - 7 rules I am following for a longevity lifestyle in line with biblical principles https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/6975f75c-4fa8-40e9-ba2c-b46f244c5111/IMG_4240.JPG Blog Posts - 7 rules I am following for a longevity lifestyle in line with biblical principles - Make it stand out Ai-created 85-year old Caleb in the promise land https://www.drjihanefarrell.com/blog-posts-1/the-7-pillars-of-a-longer-happier-and-wealthier-life monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/02df0907-631e-497b-bf0d-a9bfdd25c1e9/the+7+pillars+of+longevity%281%29.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/12b810fe-5d9f-4881-b89e-3f72ff0d53b1/the+7+pillars+of+longevity%283%29.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out People with positive relationships live longer and stay younger See From lifelong health and well being to thriving communities: How relationships impact our health and longevity for references. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/afc7e4e4-6729-40be-9db3-3abd8560cd08/the+7+pillars+of+longevity.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Men who were not overweight, had never smoked, and drank moderately were found to live an average of 11 years longer than men who were overweight, had smoked, and drank excessively. For women, the gap between these two groups was found to be even greater, at 12 years. (Source: https://www.sciencedaily.com/releases/2017/07/170720113710.htm) https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/5535f1f2-1edd-4616-85d4-89d1241efcfb/the+7+pillars+of+longevity%281%29.jpg Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636639552052-TS52MLMXCUWW1S3OPWQ3/me+ride+to+conquer+cancer.jpg Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Me, crossing the finish line of my first Ride to Conquer Caner in 2014 with the Cross Cancer Institute team. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1691332090630-3F4NPPACS2JVU6ASQ49V/image-asset.jpeg Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/13a09376-ce03-4f8d-9cd7-41abd8780bb2/Free+guide+Phone+Mock+Up.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/4eabd5a2-5d4a-47fd-b154-c5ae342881f9/The-epigenetic-clock-as-a-biological-age-predictor-Disease-risk-and-lifestyle-factors.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Source: Back to the future: Epigenetic clock plasticity towards healthy aging, by K. Declerck & W. Vanden Berghe. (https://doi.org/10.1016/j.mad.2018.01.002) https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/40e51b83-d5fb-40a0-9027-d778a593c6db/the+7+pillars+of+longevity%282%29.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/963d3ccc-c8c6-452a-b6f8-817c8c38098d/the+7+pillars+of+longevity%281%29.png Blog Posts - The 7 pillars of a longer, happier and wealthier life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjihanefarrell.com/blog-posts-1/5-easy-principles-for-a-healthy-diet monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1677072686761-W5NKRXL4REF65Q3X2BBQ/unsplash-image-a5ToDH34m0I.jpg Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1678480538500-TL8OZSROUDD1O7B7QLC1/unsplash-image--gOUx23DNks.jpg Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/f7b39c2c-7822-480c-8bfd-d575aa0ad60c/nutirents+brain.jpg Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/298fa39d-36b4-402e-8470-4e1447db329f/Most+nutrient+dense+foods.png Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/b51d3a1f-117e-4c6b-8802-4ca9aea711c6/Hormone+Circadian+rhythm.png Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Peak time of biological processes and hormone levels relative to sleep-wake cycle Source: Circadian rhythms: influence on physiology, pharmacology, and therapeutic interventions (https://link.springer.com/article/10.1007/s10928-021-09751-2) https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/606fe937-8536-439f-ab85-37c81411ada1/postbiotics-vs-prebiotics-vs-probiotics-vs-postbiotics.png Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Prebiotics are what we feed our gut bacteria. Probiotics are the active species in our guts. Postbiotics are the health-promoting compounds they produce. Source: What You Need to Know About Postbiotics: Current Research, Potential Benefits, and More https://fullscript.com/blog/postbiotics?ckc=granted https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/6862d47b-7aa5-4108-844f-70c03b8883b5/fermented+foods.png Blog Posts - 5 easy principles for a diet supporting longevity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/11b29b78-18df-4cd0-9f5f-17c3f2c3c351/5+easy+principles+for+a+diet+that+suppports+longevity+-+Cheat+sheet.png Blog Posts - 5 easy principles for a diet supporting longevity. Get your PDF Cheat Sheet HERE! https://www.drjihanefarrell.com/blog-posts-1/this-is-40 monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/9c6dfe2a-584a-484f-aa31-7ea1f655278c/hallmarks+of+aging.jpg Blog Posts - This is 40: the true riches and inner wealth. - Make it stand out Figure 1: the hallmarks of aging. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/fb70560f-5ffb-47cf-bb9a-cf719212585f/Blue+zones.jpg Blog Posts - This is 40: the true riches and inner wealth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjihanefarrell.com/blog-posts-1/easter-2022-the-version-of-you-that-you-would-gladly-let-die-includes-free-resources monthly 0.5 2023-04-10 https://www.drjihanefarrell.com/blog-posts-1/pump-up-the-flavor monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1645832422713-BHUZXKAVH7QDMKPECCCZ/unsplash-image-Q7G7DuhIE4E.jpg Blog Posts - Pump up the flavor: How to make healthy foods tasty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/540bf1c8-29ff-4288-a755-39e71fd3f209/Headshot+christine.jpg Blog Posts - Pump up the flavor: How to make healthy foods tasty - Chef Christine Sandford, executive chef of Biera & the Monolith, Christine has been cooking professionally for about 15 years. “I’m really nerdy about good quality food and love all things sourdough!” https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/4f8748ff-b714-4de0-bde3-5b4c028a52d3/3BB0C6F8-A533-4702-A12C-6656207F22DE.jpg Blog Posts - Pump up the flavor: How to make healthy foods tasty - Chef Filliep Lament, born and raised in Edmonton Alberta, Filliep has been a professional cook for 15 years and believes hospitality is a lot more than just feeding people’s stomachs and cravings. “Hobbies include Rec center spa days with the pals, fishing and in general being quite opinionated. Some of my favorite things to eat include Soups, Blueberries, Potatoes, Duck fat and also Beef tripe.” https://www.drjihanefarrell.com/blog-posts-1/can-exercise-make-us-live-longer monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1645044514854-PX1UDEEBASEVI1CRVOGX/unsplash-image-F2qh3yjz6Jk.jpg Blog Posts - Can exercise make us live longer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/2998f766-f7a4-4d42-8fa2-67451dac5750/generation+100.png Blog Posts - Can exercise make us live longer? - Make it stand out Figure 1: Mortality rate in the three different exercise intensity groups of the study Generation 100. https://www.drjihanefarrell.com/blog-posts-1/how-relationships-impact-our-health-and-longevity monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1644966037589-VRJCRHJDBCE71537LSNP/unsplash-image-V3dHmb1MOXM.jpg Blog Posts - From lifelong health and well being to thriving communities: How relationships impact our health and longevity (Relationships part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1188e77c-78e7-4e85-9611-41edeac7c676/von+economo.jpg Blog Posts - From lifelong health and well being to thriving communities: How relationships impact our health and longevity (Relationships part I) - Make it stand out Figure 1: Representations of Von economo neurons and of their localization in the brain. Source: New Scientist. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/c58b15b0-cc6e-46d9-8647-3fbecf4573c8/parentalwarmthinfographic.png Blog Posts - From lifelong health and well being to thriving communities: How relationships impact our health and longevity (Relationships part I) - Make it stand out Figure 2: People reporting high parental warmth in childhood are more likely to have emotional, social and psychological well being and are less at risk for depression and drug use. 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Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.drjihanefarrell.com/blog-posts-1/how-lavender-oil-can-soothe-your-skin-7sdas monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.drjihanefarrell.com/blog-posts-1/best-workout-gear-that-will-get-you-motivated-327gr monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. 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Younger for longer 5 easy principles for a diet that supports longevity The ultimate guide for mindful food choices to boost your focus and energy while effortlessly keeping the weight off https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1661378787539-GJUBTF9WMZ5IW3PS1JK8/unsplash-image-_8qzW8tQbNk.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1661379088530-G0WH8S9QGOZZDKGG1EK3/unsplash-image-4nu1d0HYwAg.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1635365161973-36KX44MRZSPY9F7EY2UI/unsplash-image-NTyBbu66_SI.jpg Homepage Turn the science of aging into daily mindful choices that compound. How? Every week, I send tips and share resources to help you create habits and lifestyles that support long term health with the goal of maximizing your healthspan (number of healthy years) and lifespan… one small action at a time. Join a community of wealth-builders creating lasting health. https://www.drjihanefarrell.com/youthful-again daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1682101903271-J6IWO0ZJBE6YWRWTBM3J/unsplash-image-xizO_Ca3iwQ.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/c3dc17d9-050f-454b-bdd8-4d15a188893c/myth+of+decline+old+age.jpg https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1682617600304-E8AAPOS491I2JE1W3ACX/Be+timeless https://www.drjihanefarrell.com/push-yourself-like-a-zen-master-1 daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613584520918-N2TJ00H8NLVRH788Y8O5/Woman+running+in+workout+gear Push yourself like a zen master (Copy) - TRENDING • FITNESS How to Start Your Running Plan https://www.drjihanefarrell.com/about-me daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636928370124-HXGTD3OFYUY52NG0N6AV/unsplash-image-nREWyAEmB3Y.jpg About me https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636928935344-HJUU083TXRYJQU7DSZ3S/unsplash-image-OQMZwNd3ThU.jpg About me https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636929082402-Q1D20PHAN0IIK2YNER9Z/unsplash-image-F7D7oWb8aO0.jpg About me https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636030881925-5L8Y4PHB15MA20F5CS3Y/jihane-12.jpg About me - Turn the science of aging into daily mindful choices that compound. Hello! I am Jihane (pronounced Jee-A-n) I have a PhD in health sciences, and after a decade of experience in biomedical research, including anti-aging research and I now am an executive longevity coach, hear to help you extend your healthy years with simple routines that produce a big ROI. Your 40s is a pivotal moment for your health and I want to help you make your body work for you. If you are overweight, overworked and have the dad bod to show for, you need to know that you are a ticking time bomb. And… That there are specific solutions to lose belly fat. And when you do, you prolong your life. Curious to hear more? Click the button below https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636638989506-RHCI2SFCDSSKK2Z7PMP2/BJ+Hugh+marathon.jpg About me - Make it stand out Canadian marathoner BJ McHugh, 87. Photo source: Frank Stebner https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636639552052-TS52MLMXCUWW1S3OPWQ3/me+ride+to+conquer+cancer.jpg About me - Make it stand out Crossing the finish line of the 200km Ride to conquer cancer 2015 with the Cross Cancer Institute team. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636640584689-9DHF5GJXJB0SQC7C9LQ9/2017-05-15+09.43.15.jpg About me - Wrinkles, bags under eyes, skin and bones: I looked like crap. On my 35th birthday, I realized the irony of using science to make an anti-aging pill, while living a life that was obviously making me age. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/cd4f8d02-3895-4777-83e6-22e55884bff1/2017-03-31+14.34.04.jpg About me - My skinny, unhealthy, anxious self & Farley Mowat, my aussie puppy (March 2017). https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1fff670d-e54f-41e1-9e08-68f71a73417c/Master+accelerate+target+extra+life.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/74fd52f8-5929-45d1-ae28-7887cfab64b9/IMG_3020.JPG About me - Make it stand out How I went down to my ideal body fat and put on 3lbs of muscle in just 12 weeks! https://images.squarespace-cdn.com/content/v1/6179a8b18701231b602d5697/1636931288063-IWHKVE5F921PFPFFF62B/unsplash-image-CLxxr51_qGE.jpg About me - 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