Too old for life is a thing of the past
you
you have been hyper focused on success
your health has taken the back seat and now you’re getting the back lash
you feel old
you worry that your work will
love working so much that they don't make enough space for the rest.
Now
your age is sneaking up on you
You have a dad bod
1UP
A program for people over 40
to bank 10 quality life-years with a doable approach to longevity without extreme biohacking.
This is the anti-Silicon Valley method to living a longer and richer life.
Ready to add years to your life and life to your years with a personalized roadmap?
I feel happier. I don’t dwell on the negative.
Become timeless like AW, a 60 yo man, Business owner, Canada
His why: explore the world with his wife
When I contacted Jihane, I was 40 LBS overweight. I was worried that the extra weight would create pain and restrict my mobility long-term. Losing weight was my top priority and my goal was to lose 10 LBS in 3 months. I was drinking everyday and afraid it might creep in when leaving my business. I wanted to make it an occasional thing.
Working with Jihane, I cut down on drinking, gradually increasing the number of alcohol-free days. As a result, I lost 5 LBS in the first 5 weeks. I immediately noticed feeling more positive, not dwelling on the negative as much. After 6 weeks, I wasn’t drinking anymore, except for special occasions.
The dynamic of a family business created stress. I was too reactive, especially on busy days. I wanted to slow down. With less drinking and the practice of mindfulness, problem solving became smoother and my relationships got even better. Interactions with my son in the business got smoother too.
I was very happy with the program because of the success I was having every week. I realized this was something that can become a lifestyle I can stick to. With talking things through with Jihane, her encouragement and putting plans in place, it hasn’t been so hard.
The mindfulness practice helped me slow down the mind. My day doesn’t start full speed anymore. When I get to the computer, I am calm and I plan better. Through coaching, I became aware of what I put in my body and made some changes I could stick to, even when life happens.
After 2 months of working together, I had exceeded my initial goal and lost 14 LBS. Visceral fat dropped down to normal range. I started moving more. I had less aches and pains and more energy. The more you move, the easier it is to move.
When I started, losing 40 LBS seemed like it would take a long time. Now that I lost almost half in only 3 months, it doesn’t seem so far off. I definitely recommend working with Jihane.
What is in 1UP?
1UP is a step-by-step program and online space that provides:
The framework for lasting health
Coaching to create lifelong life-giving habits
The systems you need to put food choices on auto-pilot,
The resources to help you create a spotless mind,
The tools to build endurance and strength training for a longer life
A community of like-minded, highly motivated individuals striving to age like the 1%
You want to be around for as long as possible
You like life and want more of it. You love the people you do life with: your wife, your kids, your siblings. Why not spend much more time with them?
want to live long enough to wrestle with our grandchildren and love those around us for decades to come!
Actively explore the world with your wife, confident in your body, not scared that you can’t walk on a rocky shore or out of breath on a hike.
Pick up your grand-kids from the ground up, because you’re strong
Finally take those ski trips you’ve worked so hard for, with your renewed endurance
See your legacy unfold, not worried about your health
You feel like you haven’t even lived yet
This whole “work for 30 years so that I can do fun stuff when I'm 60+ and too old to do the fun stuff I want to do” just sucks. There is so much you want to pursue, and no time for it because of work.
It took you a lifetime to undo the damage of a screwed-up childhood and find yourself
You feel like you have not accomplished everything you wish to accomplish.
if you got the extra time, you would use it to do something you never could have during your natural life
You can get and do the things you want to do on a level beyond anything that could be achieved in a mere 10 decades.
You believe that as we age we grow wiser and that wisdom can be used to help make the world a more peaceful and pleasant place for everyone.
You’re not trying to run an ironman.
This is not about living forever.
You don’t want to achieve the impossible, you want to keep going and enjoy life.
You’re bored out of your mind by the anti-aging guru’s laundry lists
You don’t need another a pamphlet selling questionable and expensive stacks of supplements, disguised as a book about lon
Pages upon pages of scientific and technical information, you’ve felt drown in facts.
You’re ready to learn but are tired of sifting through hours and hours of content and reading boring books on the topic that are not actionable or practical.
You’ve been following the experts but you’re growing old you want a clear plan that is specific to you.
You have time constraints, you don’t want to hear from someone else who doesn't have primary responsibility for kids, taking care of a household in addition to a job and whose main job is being healthy.
You want to know what test you should be running and have full on, human support in developing the protocols and specific course of action.
You want a high-end TLDR, not a scavenger hunt to figure out the exact approach
What makes
1UP: the extra life program
different?
My work isn't a cookie-cutter approach to longevity.
I am here to make it as personalized as it gets.
I am not here to create hours upon hours of content you need to sift through, go deep into technical rabbit holes that sound like intellectual masturbation, and leave you guessing what applies to you, if it even does!
you are not be left to your own device
you get a personalized framework for lasting health
I don’t sell peptides, biological ages tests and supplements
I don’t get paid to advertise biohacks
This is for you if you are weary of growing old
This is not about living forever.
You don’t want to achieve the impossible, you want to keep going and enjoy life.
You’ve been following longevity experts, are done with the theory and want practical, simple direction that works for you
You want a high-end TLDR, not a scavenger hunt to figure out the exact approach
One can spend and lose much time and sleep monitoring everything instead of actually living
This is not for you if you want the latest biohack
This is not for you if you are data-obsessed and are looking for what to inject yourself next
This is not for you if you are trying to live forever
What if instead you could get more life and more out of life?
Make space for yourself. Put yourself and your health first, with only a few minutes per day.
Be 15LBS lighter in 10 weeks and experience less aches and pain, because of small shifts you can stick to.
Have smoother interactions and have an even better relationship with your spouse, because you are more calm.
Start the day at a lower tension level, with clear priorities and a plan, because you have the ability to slow down.
Go through the day fully present to what you’re doing, with focus and energy, and achieve more.
Handle stress no matter what comes up, with better problem solving and thought process in difficult situations, because you are less reactive.
Think more positively and don’t get bogged down so easily, because you have control over drinking.
It’s time to stop banking hours at work
and start banking years to your life
This is a reality for the members of
1UP
a 3-step, 12-week program to add to your life
Create a new lifestyle. Bank healthy years.
This is not a quick fix, but a new way to be, that you can stick to, even when life happens. This 3-step program supports the members to lift the road blocks to a life more abundant:
more time to plan for today and the future, to make space for yourself,
more energy to add value to people’s lives and live in purpose,
more fitness to travel, hike, kayak, and explore the world,
even better relationship with your spouse and smoother interactions with your kids and people who work with you,
more positive thoughts, a clearer mind and find more enjoyment.
1UP: the overall framework for long-term health,
4 steps to make time powerless
Step 1: Your life meter
Step 2: Eternal sunshine
Step 3: Forever fueled
Step 4: Perpetual motion
Step 1: Your life meter
Get clear on your starting point with an all-encompassing assessment, 3 non-negotiable markers predictive of longevity and guidance in mapping out your health risk management strategy
Evidence-based lifestyles assessment
Cardiovascular fitness test
Strength test
Body composition
Template for collecting family history
Longevity dashboard to track results
Optional : biological age
With the data from your life meter, your PhD-level coach helps you develop protocols and action plan to create a personalized roadmap for longevity.
Step 2: Eternal sunshine
Don’t let stress control you, but take control of your stress and emotional health
Mindfulness practice starter kit
Guided meditations
Support in creating a daily practice that takes 3-5 minutes
Step 3: Forever fueled
You want a healthier relationship to sugar, cut down on drinking or stop smoking.
Together we work to help you let go of the life-depleting habit that creates a road block in your life.
We then create a building block for a healthy diet with more real, nutrient-dense, whole foods.
Finally, I guide you in experimenting with meal timing to harness the benefits of fasting in a safe and easy way that fits your lifestyle.
quit or cut down on things that are not serving you
eat real, nutrient-dense, whole foods
add more dark leafy greens and fermented foods
incorporate bone broth
experiment with time-restricted eating:
Step 4: Perpetual movement
The way you move is the way you go through life.
In this last building block, we help you get more active, no matter where you’re at.
My approach to exercise makes sure that we acknowledge how active you already are, to build on it. Together we will look at what pushing yourself looks like.
add higher intensity exercise
start strength training
Let me empower you to take control of your aging rate!
I used to be exactly where you are. In the lab 24/7, I gave it all to my work. I wanted to accomplish so much. I didn’t have a life. After years with the foot on the gas pedal, waking up depleted, abusing coffee, alcohol and taking no time to have fun, I lost it all in a burn out. It felt like I had lost 5 years of my life to work. I was aging faster.
Today, I want to help you create balance before it’s too late to avoid burn out or a heart attack. The world needs you, your leadership and contribution.
I believe that your life is worth more than your money. I believe that we are not meant to be a burden when we get old, but keep adding value to people’s lives.
This is why my mission is to give you the tools to activate your longevity, so that you can see your legacy unfold. So that when you step out of your business, you can put on a new set of tire and keep living a life of purpose.
Things took a turn for the best in my life when I took responsibility for the way I feel, when I created habits to use my time wisely and I started a mindfulness practice. Now I wake up everyday with the energy to run my business, volunteer and take care of my family with love and patience. Thanks to changes in my diet, I have experienced peak cognitive abilities that have allowed me to grow exponentially. Because I move everyday, I go through life feeling unstoppable.
With longevity lifestyles, I got 5 years back to my life, as established by my bioage (35.4 years old).
I bring this transformation to you in only 90 days with Timeless. You too can make these changes, and feel younger than you are, without it to be hard, in three simple steps and only a few minutes everyday. This can become a lifestyle that allows you to nurture better relationships and make more of your time. I cannot wait to work with you and see you create abundance through health.
Dr. Jihane Farrell.
Mes services sont disponibles en FRANÇAIS.
Make time powerless
What is included in Timeless
-
Longevity assessment report
Get a summary of the habits and behaviors that may affect how fast you’re aging.
-
2x bio-age readings (optional)
Curious about your biological age? Take a test to find out your epigenetic age.
-
A longevity toolkit
Learn about evidence-based behaviors and lifestyle modifications for longevity. Pick the habits you want to work on.
-
Purpose statement
Connect with your personal sense of purpose for a longer fuller life and find more joy in working towards your goals.
-
Weekly meetings with your PhD coach
Discuss how your experiments are going and optimize in real time with your PhD-level coach. Leverage the power of accountability for success with weekly appointments.
-
Material and resources
Guided meditation, cheat sheets, resources and content curated for your success.
Ready to start?
What People Are Saying
In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
Before working with Jihane, I felt tired, unfocused, moody and had brain fog. I wanted more self-discipline when it comes to sugar. I had tried sugar addiction courses, sugar free diets and youtube, but it didn’t make any difference.
Working with Jihane allowed me to realize what I was doing to my body and compare it to what I truly want in my life. In two sessions, I changed my perspective on eating sugar and created a tool to use when I am feeling overwhelmed/stressed.
After coaching I definitely feel fewer cravings. I am now being mindful about what I put in my body and showing self-love instead of self-sabotage.
I’m not binging like I was before. I have a few treats here and there and I’m good. I don’t feel deprived like I would before. I feel confident that I am making choices that align with my values.
After each and every session, I felt movement. I was inspired to take action and aligned with my goals, values and purpose in life.
My favorite part of working with Jihane was that every time I finished a session I felt inspired and had a solution to that area I was working on.
— TE, 41, trader, Canada
She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
Before meeting with Jihane, I felt empty, lost, stressed out, anxious and heavy, with a body riddled with pain. I didn’t know how to feel good anymore, how to feel lightness, optimism and joy. I needed help.
After two months in coaching with Jihane, I felt confident in myself again. I now turn my weaknesses into my strengths, I am much more positive about the future and I learn to enjoy the present.
Why such a transformation in such a short time? Because with Jihane I feel helped, supported, and reassured. Jihane offers and suggests and doesn’t judge. With her guidance, I have a path between sessions.
Her loving kindness, her involvement and professionalism allow me to move forward. Jihane also guided me in following a paleo reset to take care of myself and help me lose the weight that is causing me pain. She supports me in this new way of eating that fully serves me. After 6 weeks, I lost 6LBS, my belly is more flat and I have less abdominal pains. After 10 weeks, I’ve lost 12 LBS.
— SM, 52, business owner, France.
Who is Timeless for?
This program is designed with men over 40 in mind so they can create simple routines and short practices to slow down aging.
It offers the possibility to create a number of habits that have been shown to prolong healthspan, in a highly personalized manner.
Timeless is for you if you feel like getting older is getting the best of you or if you feel ten years older than you really are.
This program is for those who want to let go of habits that no longer serve them and are committed to the process.
Timeless is for you if you are ready to make your health more of a priority and are willing and able to make changes.
This program and its content does not constitute medical advice. Jihane Farrell does not diagnose, prescribe or interpret lab tests.
People who suffer from acute health concerns should seek the care of a physician.
How does it work?
1. Get a free longevity assessment:
Spend 25 minutes to answer an evidence-based questionnaire to score 7 areas that determine longevity.
Gain clarity on how your current habits support or hinder your vision for a longer, richer life.
2. Receive your personal report and longevity roadmap:
Discover your opportunities to invest in your long term health in a detailed report and an invitation to create a personalized roadmap to longevity.
3. Sign up for timeless and get support for 12 weeks:
Create a mindfulness practice, clean up your diet and push yourself physically with weekly meetings for support and accountability with Jihane, your PhD-level coach.
What is the investment?
Time:
Spend 45 minutes per week with your PhD-level coach in a one-on-one session, for 3 months.
Investment:
USD$ 350 monthly
Commitment:
You have to be ready to do the work between sessions.
Make it second nature to put yourself and your health first.
My approach:
In my own journey recovering from a burn out, turning defeating mindsets around and moving on to feeling my best in years, I have learned that the best way to approach our behaviors and what we do in an endless cycle of awareness, forgiveness and action.
In my work with people, I help raise self-awareness without judgment, and foster the kinds of mindset that lead to success: faith in your ability to transform, experimentation with small action steps and a mindful outlook.
