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Dr. Jihane Farrell, PhD - Longevity coach
Dr. Jihane Farrell, PhD - Longevity coach
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
Dr. Jihane Farrell, PhD - Longevity coach
Dr. Jihane Farrell, PhD - Longevity coach
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
My story - Jihane Farrell, PhD
Feel younger than you are
1UP The Extra Life Solution
Science-based blog & Free resources
Get science-based longevity tips in your inbox
My Favorite Clean Skin Shaving Brand
Beauty Jihane Farrell 2021-02-17 Beauty Jihane Farrell 2021-02-17

My Favorite Clean Skin Shaving Brand

It all begins with an idea.

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How to Safely Stretch Natural Hair Heat-Free
Beauty Jihane Farrell 2021-02-17 Beauty Jihane Farrell 2021-02-17

How to Safely Stretch Natural Hair Heat-Free

It all begins with an idea.

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Build a Stronger Core from Home
Fitness Jihane Farrell 2021-02-16 Fitness Jihane Farrell 2021-02-16

Build a Stronger Core from Home

It all begins with an idea.

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How Lavender Extract Can Soothe Your Skin
Beauty Jihane Farrell 2021-02-15 Beauty Jihane Farrell 2021-02-15

How Lavender Extract Can Soothe Your Skin

It all begins with an idea.

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Best Workout Gear That Will Get You Motivated
Fitness Jihane Farrell 2021-02-14 Fitness Jihane Farrell 2021-02-14

Best Workout Gear That Will Get You Motivated

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The Best Water Bottles For Long Runs
Fitness Jihane Farrell 2021-02-11 Fitness Jihane Farrell 2021-02-11

The Best Water Bottles For Long Runs

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How to Compost at Home For Your Health
Wellness Jihane Farrell 2021-02-11 Wellness Jihane Farrell 2021-02-11

How to Compost at Home For Your Health

It all begins with an idea.

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The Daily Practice That’s Eases My Anxiety
Wellness Jihane Farrell 2021-02-10 Wellness Jihane Farrell 2021-02-10

The Daily Practice That’s Eases My Anxiety

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4 Best Workout Routines For The Summer
Fitness Jihane Farrell 2021-02-10 Fitness Jihane Farrell 2021-02-10

4 Best Workout Routines For The Summer

It all begins with an idea.

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This 15-Minute Exercise Will Reinvent Your Routine
Fitness Jihane Farrell 2021-02-09 Fitness Jihane Farrell 2021-02-09

This 15-Minute Exercise Will Reinvent Your Routine

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5 Reasons to Consider Meditation
Wellness Jihane Farrell 2021-02-09 Wellness Jihane Farrell 2021-02-09

5 Reasons to Consider Meditation

It all begins with an idea.

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This Supplement Fixed My Insomnia
Wellness Jihane Farrell 2021-02-09 Wellness Jihane Farrell 2021-02-09

This Supplement Fixed My Insomnia

It all begins with an idea.

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Top 5 Clean Beauty Tips
Beauty Jihane Farrell 2021-02-09 Beauty Jihane Farrell 2021-02-09

Top 5 Clean Beauty Tips

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How to Change Your Body’s Stress Levels
Wellness Jihane Farrell 2021-02-08 Wellness Jihane Farrell 2021-02-08

How to Change Your Body’s Stress Levels

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How To Start Your Running Plan
Fitness Jihane Farrell 2021-02-07 Fitness Jihane Farrell 2021-02-07

How To Start Your Running Plan

It all begins with an idea.

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5 Tips for Coping During Stress
Wellness Jihane Farrell 2021-02-07 Wellness Jihane Farrell 2021-02-07

5 Tips for Coping During Stress

It all begins with an idea.

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4 Ways to Make Face Soap At Home
Beauty Jihane Farrell 2021-02-06 Beauty Jihane Farrell 2021-02-06

4 Ways to Make Face Soap At Home

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Sustainable Beauty Brands to Support
Beauty Jihane Farrell 2021-02-06 Beauty Jihane Farrell 2021-02-06

Sustainable Beauty Brands to Support

It all begins with an idea.

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Disclaimer:
Jihane Farrell. PhD, is not a physician. She does not diagnose, prescribe or interpret labs.
Jihane is not a nutritionnist. She does not recommend a diet, build meal plans or specify meal composition.

Catbird Wellness supports you in developing the ability to slow down and create a lifestyle you can stick to so you can make it second nature to put your health first.

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Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.

But small is the gate and narrow is the road that leads to life, and only a few find it.

- Mathew 7:13,14